I know people say that having an Android Wear device (G Glass, Watches) make you "hyper-connected", But what I've noticed in the past 2 weeks wearing the watch is that it has helped with my dependency to constantly checking my phone for notifications and updates. If it's not the messages that I get from the people who matter to me, and pushed to my watch, I don't check my phone.
I say we leave our phones in our pockets and bags and purses, and only check our watch when something really important comes up.

Why I Refuse to Let Technology Control Me. You need not delete your social networks or destroy your cell phones, the message is simple, be balanced, be mindful, be present, be here.